Workout & Exercises Guides
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Workout & Exercises Guides



Workout & Exercises Guides


Others including :

10 Second Heart Rate

Aerobic Flexibility

Arm Workout

Back Workout

Bench Press

Chest Workout

Exercise & Muscle Guide (F)

Exercise & Muscle Guide (Male)

Exercise Do's and Dont's

Leg Workout

Shoulder Workout

Squat Workout

Stomach Workout

Stretching Do's and Dont's

Training Heart Rate

Weight Training Flexibility

Weight Training Guidelines



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Workout & Exercises Guides



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Total Gym 1500
With this affordable piece of equipment you will receive everything necessary to start your workout. The Total Gym comes with standard comfort hand grips and leg pulley attachment. You will also recei ve a comprehensive exercise booklet, featuring programs for all difficulty levels.



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Aerobic Flexibility, Arm Workout, Back Workout, Bench Press, Chest Workout, Exercise & Muscle Guide (F), Exercise & Muscle Guide (Male), Exercise Do's and Dont's, Leg Workout, Shoulder Workout, Squat Workout, Stomach Workout, Stretching Do's and Dont's, Training Heart Rate, Weight Training Flexibility, Weight Training Guidelines,,
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