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Foam Roller
Yes, this is a foam roller. It looks weird, but it actually makes your workouts a little more interesting by incorporating those all-important stabilizer muscles. Lie on it to do crunch
es and you'll see what I mean. It's cheap, it's versatile and, in a pinch, it can be used to bonk annoying people on the head without hurting them.
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BOSU
This doesn't look like a traditional ab thingamajig and it's not. The BOSU (short for 'Both Sides Up) had a flexible dome on top and a flat platform underneath that allows you to stand, jump,
squat, twist and bounce to challenge your stability. Your abs and back are greatly involved in balance and stabilization, so the BOSU is a great tool for working your core without so much as doing on
e boring crunch. A great way to work your abs!
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Fitness Quest Flexaball
The exercise ball is by far my favorite tool for working the abdominals. This one comes with a video and a pump and it's only $20. Purchasing a ball is great idea because yo
u can use it for a variety of exercises (not just abs!). Use it as a 'weight bench' to challenge your balance or sit on it while watching TV or working on the computer. You'll notice stronger abs and
better posture.
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Sample Ab Workouts
Don't know how many repetitions you should be doing? What about exercises that really work your abs? These sample workouts cover beginner, intermediate and advanced fitness level
s and give you new ideas for abdominal exercises. The focus in these workouts is to slow down and reduce momentum so that you spend less time working out while getting an effect abdominal workout.
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If you want a piece of equipment that isolates your abdominal muscles there are lots out there. The abdominal exercise equipment range from a smaller frame shape (like the one in the picture below) wh
ich helps you maintain good form while performing sit-ups or crunches to a much larger 'weight lifting' ab exerciser found in the gym. All the pieces of equipment work solely on the abdominal exercise
s and will not help with cardio exercise or exercising other parts of the body
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Cap Abdominal Wheel
This little wheel looks harmless enough, but it's a great way to work your abs if you're very careful. You simply place your hands on either side and roll it forward as far as y
ou comfortably can and roll back to starting position. You shouldn't roll very far forward as that can tweak your back. Note: this is a very advanced exercise!
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