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The makers of Ab Swing cal it 'Swing Glide' technology. It contracts your abs from the lower abs up. The design puts you in an upright position, off the floor. This position is natural and provides an
expanded full range of motion. Your muscles flex and stretch in a single movement. Plus the abdominal muscles are isolated! You target your lower abs, upper abs, and side obliques, while stretching y
our lower back.
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Think traditional crunches and sit-ups are the only way to get great looking abs? Think again. Ab Swing is the breakthrough in-home ab machine designed with Swing Glide technology to contract abs from
the bottom up
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Features:
-The Ab Swing? exercise unit, works your abs from the bottom up!
-The Sit-N-Swing Exercise Video
-An informative User Guide that includes the 14 Day Meal Plan from the Lean Body
Design
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The Ab Swing features the Ultimate Ab and Lean Body Design System? A revolutionary new swing-glide technology provides a gravity-based, variable resistance exercise, working the abdominal region by co
ntracting the muscles from the bottom up, first the lower abs, then the upper abs, side obliques, all assisting in lower back strength, in just 5 minutes a day.
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just got the ab swing from a friend that never used it, I was a personal trainer and I know when something works and when it doesn't. And as far as im concerned it works, I felt it in my lower abs an
d that is a great sign, although I have heard a few negative on here you might want to adjust the leg extension to get the results you are looking to achieve. I know many thing they should do it witho
ut reading the instructions, and then you wonder why you don't get the results you are looking for, your beating yourself
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The Swing Guide resistance feature automatically increases the intensity of the exercise by adjusting your position on the seat. Ab Swing is fully adjustable, compact and easy to store, and made of du
rable all-steel construction.
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