Atkins Low Carb Diet Faq
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There are many different versions of the low-carb diet, such as Dr. Atkins New Diet Revolution, Protein Power, Neanderthin, The Carbohydrate Addict's Lifestyle Plan, Life Without Bread, and others. Al
l of them, however, have one thing in common -- a very strict reduction in the consumption of carbohydrates. Most low-carb diets replace carbohydrates with fats and proteins. Although diets vary in th
eir recommendations, as a general rule, a low-carb diet is synonymous with a high-fat and moderate protein diet. Those on a low-carb diet should get at least 60 to 70 percent of their daily calorie in
take from fat. Carbohydrates should make up less than 10 percent, and in some cases, less than 5 percent of your daily calorie intake.
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The basic premise of all low carb diet plans is this: EATING FAT does NOT make us fat! Rather, eating an over-abundance of processed carbohydrates (as in the normal American diet) is what causes us to
become obese and to suffer from all kinds of obesity-related diseases. While plans differ in the amount and type of carbs "allowed" - from as low as 20g per day in the "Induction Phase" of the Atkins
Diet to quite a bit more but only from very whole grain, low glycemic carbs in the SugarBusters Diet, to somewhere in between in the Carbohydrate Addicts Diet - keeping the amount of carbohydrates ea
ten lower than the average is the cornerstone of the low carb diet lifestyle.
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The Atkins Diet: Induction
-Its purpose is to induce a change in your body chemistry that leads to lipolysis (burning fat for energy) and a secondary process known as ketosis. According to Dr. At
kins' New Diet Revolution, Induction does a number of good things for you. Among other benefits, Atkins says induction...
-Switches over your metabolism from burning carbs for energy to burning fa
t, leading to significant weight loss.
-Results in a stabilization of blood sugar levels.
-Alleviates blood sugar-related ailments such as headaches.
-Curbs cravings and food addictions.
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Induction is not the Atkins Diet itself, only the introductory period you follow for the first two weeks. It requires that you follow some rather precise rules in order to be effective.
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Tips for Low Carb Diet
-Avoiding alcohol if youˇ¦re trying to lose body fat. Drinking only in moderation if youˇ¦re trying to maintain your weight and be healthy.
-Adjusting your approach accordin
g to your health status, your goals and your body type, not according to generalizations preached by dogmatic diet ˇ§gurus.ˇ¨
-Studying the physiology and biochemistry of the low carb diet and comple
tely understanding all the pros and cons. Then making an informed decision whether to restrict carbs based on your own personal goals, needs and heath status.
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Low Carb eating is the most successful way of losing weight and stabilizing your blood sugar you are ever going to try and is Safe for diabetics, perfect for low-carb dieters, a must for the health co
nscious!
-Atkins and the low carb approach will rebalance your food intake, improving your energy levels, appearance and an overall sense of self image.
-Carry out this approach and you will see
fantastic results changing the way you feel about food for a lifetime.
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What Foods can I Eat on Induction - Atkins Diet?
-Foods that can be consumed liberally during the induction phase are: fish, fowl, shellfish, meat, and eggs. You can also have a certain amount of s
ome cheeses.
-Additionally, you can 20 grams of carbohydrate a day.
-You can eat two to three cups of salad a day comprised of the particular vegetables Dr. Atkins specifies, which include (bu
t are not limited to): escarole, fennel, radicchio, cucumber, lettuce, and mushrooms. You may garnish your salads with certain toppings such as bacon bits, grated cheese, and hard-boiled egg.
-If
you choose to consume two cups of salad (rather than three), you can add another cup of vegetables from a different list. Those include artichokes, snow pe
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