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Tips for Low Carb Diet
-Avoiding alcohol if youˇ¦re trying to lose body fat. Drinking only in moderation if youˇ¦re trying to maintain your weight and be healthy.
-Adjusting your approach accord
g to your health status, your goals and your body type, not according to generalizations preached by dogmatic diet ˇ§gurus.ˇ¨
-Studying the physiology and biochemistry of the low carb diet and comp
tely understanding all the pros and cons. Then making an informed decision whether to restrict carbs based on your own personal goals, needs and heath status.
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What Foods can I Eat on Induction - Atkins Diet?
-Foods that can be consumed liberally during the induction phase are: fish, fowl, shellfish, meat, and eggs. You can also have a certain amount of s
ome cheeses.
-Additionally, you can 20 grams of carbohydrate a day.
-You can eat two to three cups of salad a day comprised of the particular vegetables Dr. Atkins specifies, which include (bu
t are not limited to): escarole, fennel, radicchio, cucumber, lettuce, and mushrooms. You may garnish your salads with certain toppings such as bacon bits, grated cheese, and hard-boiled egg.
-If
you choose to consume two cups of salad (rather than three), you can add another cup of vegetables from a different list. Those include artichokes, snow pe
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According to many experts, most overweight people became overweight due to a condition called hyperinsulinemia -- elevated insulin levels in the blood. When you eat a high-carbohydrate meal, the incre
ased blood sugar stimulates insulin production by the pancreas. It causes fat to be deposited, and it stimulates your brain to produce hunger signals. You eat more carbohydrates, and the cycle repeats
.
-Restricting the intake of carbohydrates puts a halt to this vicious cycle. When you restrict your carbohydrate intake, your insulin levels decrease and the levels of glucagon increase. Glucagon
is a hormone that causes body fat to be burned and cholesterol to be removed from deposits in the arteries
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When your diet causes your body to go into a state of ketosis, you are said to be on a ketogenic diet. For most people, restricting your carbohydrate intake to fewer than 30 grams a day will induce ke
tonuria. Most people on ketogenic diets lose weight fairly quickly. However, although some diet experts believe that ketosis is a safe condition, it is not necessary to be in ketosis to lose weight. K
eep in mind, however, that when you choose a higher level of carbohydrates than what is needed to bring on ketosis, you may have to limit your total food intake (calories) somewhat in order to lose we
ight.
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Two new studies in the New England Journal of Medicine suggest people who follow the low-carbohydrate, high-fat diet advocated by Dr. Robert Atkins can indeed lose more weight than those on convention
al low-fat diets. But some researchers say the results do not account for the long-term health effects of a high-fat diet.
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The basic premise of all low carb diet plans is this: EATING FAT does NOT make us fat! Rather, eating an over-abundance of processed carbohydrates (as in the normal American diet) is what causes us to
become obese and to suffer from all kinds of obesity-related diseases. While plans differ in the amount and type of carbs "allowed" - from as low as 20g per day in the "Induction Phase" of the Atkins
Diet to quite a bit more but only from very whole grain, low glycemic carbs in the SugarBusters Diet, to somewhere in between in the Carbohydrate Addicts Diet - keeping the amount of carbohydrates ea
ten lower than the average is the cornerstone of the low carb diet lifestyle.
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