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The core concept of The Atkins Diet is Dr. Atkins' theory that over-consumption of and hypersensitivity to carbohydrates is the root of our problem with being overweight. The principle he bases his pl
an on says that it is the way your body processes the carbohydrates you eat -- not how much fat you eat -- that causes you to gain weight.
-Atkins says that many overweight people may be "insulin
resistant," that is, the cells that convert carbohydrates into glucose (which becomes energy) do not work correctly. While most diet experts say that not everyone who has a weight problem is insulin r
esistant, Atkins says it is more likely than not.
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Tips for Low Carb Diet
-Understanding that reasonable (moderate) restriction of carbs can be a helpful short term strategy for fat loss, a good way to reach a peak, a legitimate method to control a
ppetite, and an effective way for some people to control insulin. But also understanding that a balanced diet of natural foods is probably the most suitable of all the diets for health, lifelong maint
enance and weight control.
-Knowing that fat loss always did and always will boil down to calories in vs. calories out. Taking the time and effort to crunch your numbers (at least once), typing up
your menu on a spreadsheet, keeping a diary, and/or using nutrition tracking software.
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According to many experts, most overweight people became overweight due to a condition called hyperinsulinemia -- elevated insulin levels in the blood. When you eat a high-carbohydrate meal, the incre
ased blood sugar stimulates insulin production by the pancreas. It causes fat to be deposited, and it stimulates your brain to produce hunger signals. You eat more carbohydrates, and the cycle repeats
.
-Restricting the intake of carbohydrates puts a halt to this vicious cycle. When you restrict your carbohydrate intake, your insulin levels decrease and the levels of glucagon increase. Glucagon
is a hormone that causes body fat to be burned and cholesterol to be removed from deposits in the arteries
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What low carb diet plans are out there? Bunches! Now that low carbing is becoming a bit more mainstream, lots of folks are jumping on the bandwagon and coming out with their version of a "Low Carb Die
t". However, the major "low" carb diet plans that have been out there for a while are: the Atkins Diet, the South Beach Diet, the Carbohydrate Addicts' Diet, Protein Power, The Zone, SugarBusters!, Li
ndora Lean for Life, Neanderthin, The Suzanne Sommers Plan, Dr. Bernstein's Diabetic Solution, and The Schwarzbein Principle. Visit the offical diet plan sites to find out more!
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Low Carb eating is the most successful way of losing weight and stabilizing your blood sugar you are ever going to try and is Safe for diabetics, perfect for low-carb dieters, a must for the health co
nscious!
-Atkins and the low carb approach will rebalance your food intake, improving your energy levels, appearance and an overall sense of self image.
-Carry out this approach and you will see
fantastic results changing the way you feel about food for a lifetime.
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When your diet causes your body to go into a state of ketosis, you are said to be on a ketogenic diet. For most people, restricting your carbohydrate intake to fewer than 30 grams a day will induce ke
tonuria. Most people on ketogenic diets lose weight fairly quickly. However, although some diet experts believe that ketosis is a safe condition, it is not necessary to be in ketosis to lose weight. K
eep in mind, however, that when you choose a higher level of carbohydrates than what is needed to bring on ketosis, you may have to limit your total food intake (calories) somewhat in order to lose we
ight.
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