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Many, many folks are finding that low carb eating is a lot easier than they ever thought it could be... once you get past the initial week or so, your appetite decreases, your energy increases, and - well, the weight comes off! Can we guarantee a low carb lifestlye will work for you? Nope. But we can guarantee that others have done it - and that we'll be here to support you if you and your doctor decide that a low carb diet might be for you!

Low Carb eating is the most successful way of losing weight and stabilizing your blood sugar you are ever going to try and is Safe for diabetics, perfect for low-carb dieters, a must for the health co nscious!
-Atkins and the low carb approach will rebalance your food intake, improving your energy levels, appearance and an overall sense of self image.
-Carry out this approach and you will see fantastic results changing the way you feel about food for a lifetime.

There are many different versions of the low-carb diet, such as Dr. Atkins New Diet Revolution, Protein Power, Neanderthin, The Carbohydrate Addict's Lifestyle Plan, Life Without Bread, and others. Al l of them, however, have one thing in common -- a very strict reduction in the consumption of carbohydrates. Most low-carb diets replace carbohydrates with fats and proteins. Although diets vary in th eir recommendations, as a general rule, a low-carb diet is synonymous with a high-fat and moderate protein diet. Those on a low-carb diet should get at least 60 to 70 percent of their daily calorie in take from fat. Carbohydrates should make up less than 10 percent, and in some cases, less than 5 percent of your daily calorie intake.

Tips for Low Carb Diet
-Adjusting your diet according to your results; understanding that a common definition of insanity (and/or stupidity) is to continue to do the same things over and over again , while expecting a different result.
-Knowing that dieting is the worst way to lose fat and that exercise is the best way to lose fat (Burn The Fat, donˇ¦t starve the fat).
-Realizing that tex book definitions of ˇ§essentialˇ¨ can be taken out of context to promote a fad diet and that just because thereˇ¦s technically no ˇ§essentialˇ¨ carbohydrates (as there are essential amino acids and f cids) doesnˇ¦t mean carbohydrates arenˇ¦t ˇ§essentialˇ¨ in other respects.

The core concept of The Atkins Diet is Dr. Atkins' theory that over-consumption of and hypersensitivity to carbohydrates is the root of our problem with being overweight. The principle he bases his pl an on says that it is the way your body processes the carbohydrates you eat -- not how much fat you eat -- that causes you to gain weight.
-Atkins says that many overweight people may be "insulin resistant," that is, the cells that convert carbohydrates into glucose (which becomes energy) do not work correctly. While most diet experts say that not everyone who has a weight problem is insulin r esistant, Atkins says it is more likely than not.

The Atkins Diet: Induction
-Its purpose is to induce a change in your body chemistry that leads to lipolysis (burning fat for energy) and a secondary process known as ketosis. According to Dr. At kins' New Diet Revolution, Induction does a number of good things for you. Among other benefits, Atkins says induction...
-Switches over your metabolism from burning carbs for energy to burning fa t, leading to significant weight loss.
-Results in a stabilization of blood sugar levels.
-Alleviates blood sugar-related ailments such as headaches.
-Curbs cravings and food addictions.
- Induction is not the Atkins Diet itself, only the introductory period you follow for the first two weeks. It requires that you follow some rather precise rules in order to be effective.


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