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Two new studies in the New England Journal of Medicine suggest people who follow the low-carbohydrate, high-fat diet advocated by Dr. Robert Atkins can indeed lose more weight than those on convention
al low-fat diets. But some researchers say the results do not account for the long-term health effects of a high-fat diet.
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Follow the Rules!
-Induction is a very important phase of the Atkins plan. You should consult the Atkins book (Chapter 11) and read this portion very carefully before you begin to attempt the induc
tion process. There are 12 rules that you are to follow carefully during these first 14 days.
-Dr. Atkins warns "[Induction] must be followed precisely... If you do it at all incorrectly you may p
revent weight loss..." (Atkins, 122).
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What low carb diet plans are out there? Bunches! Now that low carbing is becoming a bit more mainstream, lots of folks are jumping on the bandwagon and coming out with their version of a "Low Carb Die
t". However, the major "low" carb diet plans that have been out there for a while are: the Atkins Diet, the South Beach Diet, the Carbohydrate Addicts' Diet, Protein Power, The Zone, SugarBusters!, Li
ndora Lean for Life, Neanderthin, The Suzanne Sommers Plan, Dr. Bernstein's Diabetic Solution, and The Schwarzbein Principle. Visit the offical diet plan sites to find out more!
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If you severely restrict carbs, your body goes into a state of ketosis--burning fat with the subsequent production of ketone bodies in the bloodstream. The condition is called "ketonuria" if ketones a
re spilled out into the urine. The result of ketosis is that your blood sugar levels stabilize; your insulin level drops; and because your body is burning fat, you lose weight!
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Tips for Low Carb Diet
-Adjusting your diet according to your results; understanding that a common definition of insanity (and/or stupidity) is to continue to do the same things over and over again
, while expecting a different result.
-Knowing that dieting is the worst way to lose fat and that exercise is the best way to lose fat (Burn The Fat, donˇ¦t starve the fat).
-Realizing that tex
book definitions of ˇ§essentialˇ¨ can be taken out of context to promote a fad diet and that just because thereˇ¦s technically no ˇ§essentialˇ¨ carbohydrates (as there are essential amino acids and f
cids) doesnˇ¦t mean carbohydrates arenˇ¦t ˇ§essentialˇ¨ in other respects.
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After being told for years to eat a low-fat, high-carbohydrate "balanced" diet, Americans are now the fattest people on Earth, and getting fatter every year! The occurrences of adult-onset diabetes is
also increasing. We now know, because research has shown, that fat is not the enemy -- carbohydrates are.
-On a low-carb diet, you can eat until you're full, as long as you eat only allowed foods
. Allowed foods are meats, fish, poultry, eggs, and cheese, plus a limited amount of green vegetables.
-Realizing that textbook definitions of ˇ§essentialˇ¨ can be taken out of context to promote a
ad diet and that just because thereˇ¦s technically no ˇ§essentialˇ¨ carbohydrates (as there are essential amino acids and fatty acids) doesnˇ¦t mean carbohydrates arenˇ¦t ˇ§essentialˇ¨ in other resp
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