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Most people in America have been conditioned to believe they should 'coast' through life as much as possible -- they should avoid 'pressure situations' and gravitate toward circumstances where no one
is demanding anything from them, explains Phillips in the book. "You see, the truth of the matter is that it's through pressure or 'stress' that we evolve -- that we grow."
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"AHHHHHH body for life Bill Phillips is the best. I am a trainer at a health club and have been using this program on myself its awesome!!! I have in 12 weeks gone from a size 14 to a size 6. Gained l
ots of healthy looking muscle and a good sense of self. I cant wait to get back on it. The first 12 weeks were tough but let me tell YA the next 12 will be great!! "
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To harness the power of positive pressure, start with regularly subjecting your muscles to a healthy dose of stress by working out. Then, invite other challenges back into your life. Rather than run f
rom pressure situations, or pretend they don't exist, face them. Seek them out. In doing so, you'll find that positive pressure brings out your best. You'll be raising it to a new, higher level, says
Phillips.
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Readers of Body-for-LIFE find the books straightforward, no-nonsense approach and specific step-by-step instruction help clarify the often-confusing assortment of mixed messages and contradictions sur
rounding fitness.
How to feed your muscles while starving fat with the Eating-for-LIFE Method?
How hundreds of thousands of people have made the transformation and how you can too
How to ga
in control of your body and life, once and for all. The principles of the Body-for-LIFE Program are surprisingly simple but remarkably powerful. When you allow yourself to experience the force of the
information in this book, you too can become a Body-for-LIFE success story. All in as little as 12 weeks.
How to make continual progress by using the High-Point Technique?
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"The information Bill Phillips gives in Body for Life are solid, scientifically-based nutrition and exercise principles. In your review, you state that he promotes his own supplements. While he did us
ed to be the CEO of EAS, he has resigned, and is committed to having 1 million participants of BFL by the end of 2001. He even states that supplements are not necessary to achieving results, but are s
imply an easy way of obtaining optimal nutrition. Also, vegetables are not carbohydrates - fruits are. The nutrition and eating plan he suggests is recognized globally as being the best way of eati
ng to promote metabolic efficiency and reduce the need for the body to conserve excess fuel. "
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The three-times-a-week weightlifting program in Body for Life is deceptively simple. If you've spent any time in the gym, you've already done all the exercises. But Phillips includes a couple of high-
intensity sets at the end of each exercise that should compound the training effect on each muscle group. Same goes for the cardiovascular exercise he recommends: just 20 minutes, three times a week.
But those 20 minutes are spent jacking the intensity up and down, accomplishing more in less time.
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