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Vegetables
Calorie Count Grams of Fat
Calories in a jacket potato (180g) 245 0.4
Calories in a salad (100g) 19 0.3
Calories in brocoli (30g) 7 0.2
Calories in cabbage (135g) 21 0.5
Calories in carrots (60g) 13 0.2
Calories in celery (40g) 2 0.1
Calories in chips (100g) 253 9.9
Calories in iceberg lettuce (1 oz/28g) 3.7 0.1
Calories in mashed potato (with but
ter) (1 oz/28g) 29 1.2
Calories in mushrooms (1 oz/28g) 44 4.5
Calories in onions (1 oz/28g) 8.4 0.1
Calories in peas (60g) 32 0.4
Calories in red peppers (1 oz/28g) 7 0.1
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Drinks
Calorie Count Grams of Fat
Calories in coffee (1 cup/220ml) 15.4 0.9
Calories in a can of coke (330ml) 139 0.0
Calories in orange juice (1 glass/200ml) 88 0.0
Calories in te
a (1 mug/270ml) 29 0.5
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Eggs and Dairy
Calorie Count Grams of Fat
Calories in butter (10g) 74 8.2
Calories in cheese, cheddar (40g) 172 14.8
Calories in cheese, cream (34g) 58 4.8
Calories in eggs, size 3
(57g) 84 6.2
Calories in milk, semi skimmed (200ml) 96 3.2
Calories in milk, whole (1fl oz/30ml) 20 1.2
Calories in yoghurt, black cherry (1 pot/150g) 106 0.2
Calories in yoghurt, str
awberry (1 pot/200g) 123 5.3
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Breakfast Cereal
Calorie Count Grams of Fat
Bran Flakes, Kelloggs (45g) 144 1.1
Corn Flakes, Kelloggs (45g) 167 0.4
Corn Flakes, Crunchy Nut, Kelloggs (45g) 176 1.6
Porridge Oats,
Scots, Quaker (45g) 166 3.6
Rice Krispies, Kelloggs (45g) 171 0.5
Shredded Wheat, Nestle (2 pieces/44g) 143 0.9
Special K, Kelloggs (45g) 166 0.5
Weetabix (2 biscuits/37?g) 129 1.0
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Chocolate and Sweets
Calorie Count Grams of Fat
Calories in a Cadbury's Creme Egg (39g) 174 6.2
Calories in a Mars Bar (65g) 294 11.4
Calories in Celebrations (1 sweet/8g) 36 1.6
C
alories in chocolate (100g) 530 29.9
Calories in chocolate ice cream (50g) 159 10.4
Calories in Kit Kat (2 finger bar/21g) 106 5.5
Calories in Jelly Babies (1 baby/6g) 20 0.0
Calories
in low cal sweetener (1 tsp/1g) 4 0.0
Calories in Maltesers (1 pack/37g) 183 8.5
Calories in Milky Way (1 bar/26g) 117 4.3
Calories in Minstrels (1 pack/42g) 209 9.4
Calories in popcor
n (100g) 405 7.7
Calories in Snickers (1 bar/64?g) 323 18.1
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Indian Food
Calorie Count Grams of Fat
Calories in a Chicken Bhuna (1 serving/300g) 396 22.8
Calories in a Chicken Korma (300g) 498 31.0
Calories in a Chicken Tikka (150g) 232 6.2
Calories in a poppadum (12g) 49 2.2
Calories in a Samosa (50g) 126 6.6
Calories in an Onion Bhaji (22g) 65 5.1
Calories in Bombay Potato (200g) 202 10.4
Calories in naan bread (? piec
e) 269 10
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