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Low Calorie and Low Fat Foods
Calorie Count Grams of Fat
Calories in cheese spread, low fat (50g) 56 1.5
Calories in Chicken Tikka Masala, low fat (400g) 360 4.0
Calories in low fat co
okies (23g) 82 1.0
Calories in garlic bread, low fat (84g) 94 2.7
Calories in a hot cross bun, low fat (65g) 161 1.7
Calories in a low calorie ice cream (60g) 71 3.6
Calories in low ca
lorie mayonnaise (11g) 33 3.3
Calories in low calorie lasagne (300g) 255 9.0
Calories in a rice cake (10g) 38 3.2
Calories in a low calorie chicken sandwich (169g) 270 4.2
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Chicken and Meat
Calorie Count Grams of Fat
Calories in a beef sausage (1 sausage/60g) 151 11.1
Calories in a chicken breast (200g) 342 13.0
Calories in a kebab (168g) 429 28.6
Cal
ories in a pork sausage (1 sausage/24g) 73 5.7
Calories in bacon (1 rasher/25g) 64 4.0
Calories in chicken breast fillets (1 fillet/140g) 162 4.5
Calories in fillet steak (1 oz/20g) 54 2.4
Calories in gravy, beef (83ml) 45 2.7
Calories in ham (1 slice/30g) 35 1.0
Calories in lamb chops (1 oz/28g) 69 5.0
Calories in pork chops (1 oz/28g) 73 4.5
Calories in roast beef
(1 slice/35g) 50 1.3
Calories in roast leg of lamb (1 oz/28g) 67 3.8
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Easter Eggs
Calorie Count Grams of Fat
Calories in an Aero Easter Egg (1 pack/212g) 1109 61.5
Calories in a Chocolate Buttons Easter Egg
(1 pack/105g) 557 31.5
Calories in a Chocola
te Orange Easter Egg
(1 pack/222g) 1017 56.5
Calories in a Cadbury's Caramel Easter Egg (1 pack/222g) 1132 60.8
Calories in a Cadbury's Creme Egg Easter Egg (1 pack/200g) 990 49.6
Calor
ies in a Crunchie Easter Egg
(1 pack/200g) 1010 50.6
Calories in a Cadbury's Dairy Milk Easter Egg (1 pack/218g) 1155 65.4
Calories in a Cadbury's Flake Easter Egg
(1 pack/185g) 980 56.
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Fruit
Calorie Count Grams of Fat
Calories in a banana (150g) 143 0.5
Calories in a pear (170g) 68 0.2
Calories in a satsuma (1 med/70g) 25 0.1
Calories in an apple (112g) 53 0.1 Calories in an avocado pear (145g) 275 28.3
Calories in an orange (160g) 59 0
Calories in grapes (50g) 30 0.1
Calories in kiwi fruit (1oz/28g) 14 0.1
Calories in melon (1oz/28g) 7 0.
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Calories in strawberries (1oz/28g) 7 0
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Breakfast Cereal
Calorie Count Grams of Fat
Bran Flakes, Kelloggs (45g) 144 1.1
Corn Flakes, Kelloggs (45g) 167 0.4
Corn Flakes, Crunchy Nut, Kelloggs (45g) 176 1.6
Porridge Oats,
Scots, Quaker (45g) 166 3.6
Rice Krispies, Kelloggs (45g) 171 0.5
Shredded Wheat, Nestle (2 pieces/44g) 143 0.9
Special K, Kelloggs (45g) 166 0.5
Weetabix (2 biscuits/37?g) 129 1.0
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Vegetables
Calorie Count Grams of Fat
Calories in a jacket potato (180g) 245 0.4
Calories in a salad (100g) 19 0.3
Calories in brocoli (30g) 7 0.2
Calories in cabbage (135g) 21 0.5
Calories in carrots (60g) 13 0.2
Calories in celery (40g) 2 0.1
Calories in chips (100g) 253 9.9
Calories in iceberg lettuce (1 oz/28g) 3.7 0.1
Calories in mashed potato (with but
ter) (1 oz/28g) 29 1.2
Calories in mushrooms (1 oz/28g) 44 4.5
Calories in onions (1 oz/28g) 8.4 0.1
Calories in peas (60g) 32 0.4
Calories in red peppers (1 oz/28g) 7 0.1
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