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Bread, Biscuits and Cakes
Calorie Count Grams of Fat
Calories in a bagel (85g) 216 1.4
Calories in a baguette, French (150g) 360 1.8
Calories in a Cadbury's Flake Cake (1 std bar/34g)
180 10.4
Calories in a biscuit (15g) 74 3.3
Calories in a Danish pastry (67g) 287 17.4
Calories in a doughnut (49g) 140 2.0
Calories in a hot cross bun (70g) 205 3.9
Calories in a
jaffa cake (12g) 46 1.0
Calories in a low fat biscuit (14g) 65 2.3
Calories in a scone (70g) 225 7.6
Calories in a white, crusty roll (50g) 140 1.2
Calories in bread, brown (1 med slic
e) 74 0.7
Calories in bread, brown, Weight Watchers (1 slice/12.2g) 28 0.3
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Indian Food
Calorie Count Grams of Fat
Calories in a Chicken Bhuna (1 serving/300g) 396 22.8
Calories in a Chicken Korma (300g) 498 31.0
Calories in a Chicken Tikka (150g) 232 6.2
Calories in a poppadum (12g) 49 2.2
Calories in a Samosa (50g) 126 6.6
Calories in an Onion Bhaji (22g) 65 5.1
Calories in Bombay Potato (200g) 202 10.4
Calories in naan bread (? piec
e) 269 10
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Vegetables
Calorie Count Grams of Fat
Calories in a jacket potato (180g) 245 0.4
Calories in a salad (100g) 19 0.3
Calories in brocoli (30g) 7 0.2
Calories in cabbage (135g) 21 0.5
Calories in carrots (60g) 13 0.2
Calories in celery (40g) 2 0.1
Calories in chips (100g) 253 9.9
Calories in iceberg lettuce (1 oz/28g) 3.7 0.1
Calories in mashed potato (with but
ter) (1 oz/28g) 29 1.2
Calories in mushrooms (1 oz/28g) 44 4.5
Calories in onions (1 oz/28g) 8.4 0.1
Calories in peas (60g) 32 0.4
Calories in red peppers (1 oz/28g) 7 0.1
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Fast Food
Calorie Count Grams of Fat
Calories in a Big Mac (215g) 492 23.0
Calories in a cheeseburger 379 18.9
Calories in a hamburger (108g) 254 7.7
Calories in a Quarter Pounder
with cheese (206g) 515 26.8
Calories in Kentucky Fried Chicken (67g) 195 12.0
Calories in KFC fries (100g) 294 14.8
Calories in McDonalds fries (78g) 207 9.0
Calories in Pizza Deluxe (
1 slice/66g) 171 6.7
Calories in Pizza (? pizza/135g) 263 4.9
Calories in Potato Wedges (135g) 279 13.0
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Drinks
Calorie Count Grams of Fat
Calories in coffee (1 cup/220ml) 15.4 0.9
Calories in a can of coke (330ml) 139 0.0
Calories in orange juice (1 glass/200ml) 88 0.0
Calories in te
a (1 mug/270ml) 29 0.5
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Chinese Food
Calorie Count Grams of Fat
Calories in Chinese bean sprouts (150g) 92 8.6
Calories in Beef in black bean (386g) 432 16.6
Calories in Chicken and Cashew (350g) 311 14.0
Calories in Chicken Balls (1 ball/46g) 45 2.2
Calories in Egg Fried Rice (200g) 250 3.0
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