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What's more is you can do a normal chin or a close grip chin with your palms facing each other for the middle of your back. Then drop it the bottom of the doorframe to act as a sit up spotter during y
our ab workout. And finish off by putting it on the floor and doing deep push ups (designed for push ups as well).
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The Easy Chin up bar is a certified invention that uses a cantilever design with two rubber fulcrums that hold the bar and protect your wood. Apply your weight to this doorway chin up bar and it secur
ely holds in place(no slippage or movement even at 340 lbs!). Take the weight off the chin up bar and lift, it instantly disengages
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Door Gym Chin Up Bar Features
Easy to install.
Provides a variety of exercises.
Close grip chin up
Wide grip chin ups
Hanging leg raises
You can also do deep push-ups with the D
oor Gym by placing it on the floor
And when used properly it will not damage doorway and can be installed and removed in 1 second
Can Support up to 300 lbs
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Customer Review
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4-in-1 Chin Up Bar / Pull Up Bar
4 Ways are better than 1 Now - 3 different door positions to do: chin ups, pull up bar, and push ups. Free fitness cable expands the fitness possibilities even mor
e! It comes complete with: Six door mounts (not just two door mounts) creating three fitness situations instead of just one One adjustable 36" steel bar One light/medium resistance fitness cable 60 da
y body transformation program by fitness expert Jon Hinds, CSCS, CPT, NASM, former strength coach of the LA Clippers
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Mount this permanent chin up bar anywhere you can find an overhead beam 2 inches x 6 inches or larger,indoors or out. The bar should be mounted 1?" from the bottom of your beam. The lowest part of the
bar would be 8?" below the bottom of the beam. Two 360 degree welds and 7 mounting screws (included) make this one tough chin up bar. Completely powder coated so you can mount this one outside if you
wish. Two sculptured foam grips provide the ultimate in hand comfort. Our bar is 42" wide and the mounting yolk is 20" wide. You can also use the Ab-OrigiOnal ab slings with this bar.
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