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Mount this permanent chin up bar anywhere you can find an overhead beam 2 inches x 6 inches or larger,indoors or out. The bar should be mounted 1?" from the bottom of your beam. The lowest part of the bar would be 8?" below the bottom of the beam. Two 360 degree welds and 7 mounting screws (included) make this one tough chin up bar. Completely powder coated so you can mount this one outside if you wish. Two sculptured foam grips provide the ultimate in hand comfort. Our bar is 42" wide and the mounting yolk is 20" wide. You can also use the Ab-OrigiOnal ab slings with this bar.

There are 4 caps provided which can be screwed into the wall: 2 positioned for use as a chin-up bar, 2 for sit-ups. The bar then extends into place in which ever position you want to use it in. When y ou are done, you twist the bar in the opposite direction and it retracts, allowing you to take the bar down.
-Complete hardware for mounting included (along with assembly instructions)
-Adjustab le for doorways 26" to 38" wide
-Steel construction with foam hand grips
-200lb. capacity

Angled design for maximum development of the upper back, shoulders and arms. The Easy Chin up bar is the only doorway chin up bar that provides a 42" wide grip on a 30 inch doorway. This is a natural grip for the best abdominal exercise, the hanging leg raise. Parallel and narrow grip chin ups are also possible to work your muscles from a variety of angles

The AltusR Deluxe Chin-Up Bar is an easily-adjustable 3-piece bar that fits doors from 26 inches to 38 inches. The comfortable foam handles offer a secure grip and you can position the bar at the top or bottom of the door frame for a great upper-body and abdominal workouts.

Door Gym Chin Up Bar Features
Easy to install.
Provides a variety of exercises.
Close grip chin up
Wide grip chin ups
Hanging leg raises
You can also do deep push-ups with the D oor Gym by placing it on the floor
And when used properly it will not damage doorway and can be installed and removed in 1 second
Can Support up to 300 lbs

"Does the job as advertised however I would forget constantly changing it from the chin-up position to the situp position. It takes 5-10 minutes to install"

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