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Gym in a Box with Leisa Hart Video
-Gym in a Box is an innovative personal training system that can help get the body you want without going to a gym or spending lots of money on a personal trainer
. International Instructor Leisa Hart - best known for 14 of the popular Buns of Steel videos - is your very own personal trainer. She has created these routines to fit your personal fitness goals an
d your lifestyle. Whatever your destination might be, the map is in the BOX!
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Workout Class Video
-Get in shape and feel great with celebrity trainer and NBC¡¦s ¡¥Today¡¦ Show fitness expert Kathy Kaehler. In this Step Aerobics Workout Class, Kaehler leads you through classi
oves on the step and on the floor designed to increase your endurance, tone and shape your entire body and burn up lots of calories. If you don¡¦t own a step, this routine can be done entirely on the
loor for an effective and dynamic cardio workout.
-You¡¦ll start with an invigorating 8-minute warm up, followed by a heart pumping half-hour cardio program sure to make you sweat, followed by a 10
minute tone and stretch cool down. This unique routine choreographed and taught by Kaehler in her weekly classes is proven to give you maximum results. It includes classic moves that will redefine you
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The Body Blast Timesaver 5 Day Rotation Video
-With Cathe Friedrich. This DVD contains five workouts that were made from taking various segments from several Body Blast workouts and mixing them in
a new and unique way. Also added is about 25 minutes of exclusive footage that was made just for this DVD. Most of the workouts on this DVD are less than 45 minutes in length. Four of the workouts fea
ture a ¡§timesaver¡¨ cardio section followed by a muscle conditioning section emphasizing just one or two muscle groups. The fifth workout is a lower body muscle conditioning workout. This DVD was pa
rned after the very popular Cross Train Xpress series DVD and is perfect for people who want an intense workout, but are in a time crunch! This DVD is well chaptered and also contains The Workout Ble
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Tae Bo - The Strength Within Video
-Faith and focus have made Tae Bo the single most influential fitness program ever. Whether you've done Tae Bo for years or want to experience the pure inspiratio
nal power of Tae Bo for the first time, this program is sure to help you achieve a truly amazing transformation of both body and mind. The Strength Within is an exciting new program from the Tae Bo Be
liever's Workout series to help you firm and tone on the outside, while building a strong will on the inside. With new moves and a rich soundtrack produced by Billy Blanks himself, Tae Bo can help you
and your family rediscover your own physical and spiritual strength. Billy knows that no fancy fitness machine can take the place of your will. When you first exercise your will, your physical body c
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Kathy Smith's Lift Weights to Lose Weight 2
Takes the time to carefully explain each move. Fitness Magazine. Expertly cued by a friendly, veteran instructor, it features both multiple and isolated
muscle-group exercises. You'll build lean muscle to raise your metabolism as you increase "functional strength" to make everyday activities easier. With three distinct sections - lower body, upper bod
y and abs - you can do the entire program or just target your own "problem areas." Besides the multiple and isolated muscle variety, Kathy adds interest with lots of tempo changes and weight-level opt
ions. Throughout, Kathy's instruction is very clear, with easy-to-understand imagery (e.g. "imagine you're hugging a tree ..."). Several sets of dumbbells are suggested for maximum effectiveness (e.g.
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Reasons to buy Exercise Videos and Fitness Videos and DVDs:
-Learn in the privacy of your own home; and at your own pace.
-Work out at your convenience.
-Wear whatever you're comfortable in
to exercise class.
-Select exercise videos and DVDs that fit your personal interests.
-Get the most for your money.
-Use on days when you can't get to the gym.
-Convenient and fun way
to stay in shape!
-Birthday and Christmas gifts - gift wrapping available in shopping cart.
-Keep New Year's resolution.
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